How To Stay Sober When It Seems Like Your Life Sucks

There are ways to become reasonably happy without drugs or alcohol. Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe. I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question. Sobriety doesn’t necessarily turn you into Liz Lemon, but it can give you the clarity to understand that you’ve been Liz Lemon your whole life.

• It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person.
• Those who have been invested in AA swear these promises are realized.
• So you lost your job and it wasn’t your fault.
• This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle.
• Whether you’re looking for treatment or for aftercare options, we can point you in the right direction.
• People will assume you drink and will be very curious about why you don’t have a drink in your hand when they do.

65% of all those in recovery gain weight, and if you struggle with an alcohol problem, there’s a strong chance you may also be fighting anxiety, depression, mood swings or compulsive behavior. These unanticipated obstacles to wellbeing have the capacity to derail an otherwise smooth Bored, Bored, Bored, and Overeating sailing recovery. I am very happy and grateful to be two years sober, but I wish I’d known then, what I know now. Yes, my drunk friend here hates [insert person here]. I know because there’s always some drunk friend that says it any time she’s had a couple of margaritas.

They Are Sober, But Why Are They Jerks?

There are people for which sobriety is a deal-breaker. This might seem like a terrible thing; this is not a terrible thing. This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you. It will hurt (pretty bad at first), but in time you will come https://accountingcoaching.online/what-is-a-halfway-house-what-to-expect-in-halfway/ to see it as the gift it is—and you won’t waste time getting to know the wrong person. So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true.

They don’t worry about paying bills, providing for anyone, or how their stocks are doing. Challenges in the process can include intense cravings, relapse, or a return to using the mind-altering substance. Staying sober may require several strategies and supports, including seeking professional https://trading-market.org/bored-bored-bored-and-overeating/ and peer support. Here’s how to stay sober, and sane, when life sucks. Even if you have decided to quit drinking ‘on your own‘, with the explosion of technology the support around us has never been so great. There are options for groups, meetings and virtual support if you prefer.